Banana Oat Post-Workout Smoothie
A blendable mix of carbohydrate and protein to enjoy after a session.
By LIVYVIO Editorial Team· Updated Aug 27, 2026
Beginner
A quick, drinkable option that pairs carbohydrate from banana and oats with protein for an easy post-training snack.
Prep: 5 minTotal: 5 minServings: 1Meal types: drink, post-workoutDietary: vegetarian
Ingredients
- •1 ripe banana
- •30 g rolled oats
- •250 ml milk or plant drink
- •20 g protein powder or Greek yogurt
- •1 pinch cinnamon (optional)
Instructions
- 1.Add all ingredients to a blender.
- 2.Blend until smooth, adding a little more liquid if needed.
- 3.Pour into a glass and drink soon after your workout.
Estimated nutrition (per serving)
320
Calories
20g
Protein
52g
Carbs
5g
Fat
5g
Fiber
Values are estimates and vary by ingredients and portions.
Tips
- •Freeze the banana first for a thicker, colder smoothie.
- •Skip the protein powder and use Greek yogurt for a whole-food option.
Health disclaimer: This is educational content, not medical advice. Consult a qualified professional for personal guidance.